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Wednesday - GraceDay

Beginner Option:
30 clean and jerks for time
30 snatches for time

Men: 75 lb.
Women: 55 lb.

CFHQ says, if you’re aiming to do it right: complete Grace in under 5 minutes. 219 more words

Bear Complex

Aaahhh...summer :)

Hello crafty friends!…

It’s finally here…SUMMER!   I love it! Warm weather, outdoor living, BBQ’s and family gatherings :)

So for my first post in June, I would like to say ‘Have a wonderful day’ with a card I made for the… 85 more words


Timely words from Louise Davies

As you will know the Awarding Organisations will be posting the Contextual Challenges tomorrow. I’m sure we are all both interested and nervous. But it is very important that we play this completely by the rules and do nothing that compromises the NEA as happened with the NEA in the Computing GCSE leading to the withdrawal of the NEA as a form of assessment. 193 more words


Octreotide may prevent recurrent GI bleeds in CF-LVAD patients

Contributor: Nick Hawkes

CF-LVAD patients experience high rates of gastrointestinal (GI) bleeding. A multicenter, retrospective analysis by Shah et al demonstrated that patients with a prior GI bleed after CF-LVAD implantation had a lower rate (24% vs 43%) of recurrent GI bleed when receiving octreotide. 224 more words


Edible flowers

To celebrate the end of the Year 2 SATs the children baked today and made flowers from fondant icing. 92 more words