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Dark Tranquillity Detail New Album 'Atoma'


Dark Tranquillity recently announced that they will be releasing a new album, Atoma on Nov 4 via Century Media Records. Check out the cover art and track listing for this beast below. 31 more words

Metal

Delivery 📦✉️

Yesterday we had a delivery from the postman, a big box with lots of treats inside and an envelope with a new book to read! The book is called ‘Have You Filled Your Bucket Today’ and is all about kindness and friendship. 59 more words

Other Great Activities!

K'Nex Challenge 2016-17

On Tuesday Eagles took part in the K’Nex challenge, where they were set the task of designing and building a fire engine. Their vehicle had to have the ability to reach the tops of buildings as well being strong and having wheels connected to their axel. 109 more words

All Our Other Amazing Things!

Thursday - 160915

TBT – Ben Marsh: Dynamic Duo 2014

Click here to add your miles to the September Running Challenge

Warmup
Spealler Warmup
CrossFit Warmup

Strength
Deadlift… 41 more words

Daily WOD

Tuesday, September 13, 2016

Workout of the Day

“DT”
5 rounds for time of:
12 Deadlifts @ 155/105#
9 Hang Power Cleans @ 155/105#
6 Push Jerks @ 155/105# 38 more words

WODs

iPad...tick!

Using an iPad these days is common practice for many of us. For me it is a vital tool which I carry with me and am never without.  344 more words

Digital Technology Curriculum